Sometimes you do not realize the heaviness of your own life. Stress, sorrow and grief can be fully present yet not in your focus or awareness.Last week, I experienced both joy and sorrow. On Sunday mornings, my family and I attend spiritual services at our...

Dreading the holiday season?  You may already feel stressed, pulled in multiple directions, in financial debt and exhausted. It doesn’t have to feel this way. These 7 quick tips can help you alleviate holiday stress.Define what YOU want.  What does your ideal holiday look like?...

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