Stress

Couples experience excessive amounts of stress. I’m not talking about relationship stress. I mean regular, every day stress.They tell me how busy they are and all the reasons why they feel disconnected with each other.  The problem is, their busyness is chronic.One client said, “We are crazy busy all...

A friend of mine recently said to me, "Boy, you guys just don't get a break!". She referred to the stressors my spouse and I have been managing almost steadily for the past three years. I could choose to agree with her but the truth is:I...

Sometimes you do not realize the heaviness of your own life. Stress, sorrow and grief can be fully present yet not in your focus or awareness.Last week, I experienced both joy and sorrow. On Sunday mornings, my family and I attend spiritual services at our...

Dreading the holiday season?  You may already feel stressed, pulled in multiple directions, in financial debt and exhausted. It doesn’t have to feel this way. These 7 quick tips can help you alleviate holiday stress.Define what YOU want.  What does your ideal holiday look like?...

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