Self-esteem

When Goodtherapy.org asked me to write an article on rejection, I found fascinating research on how the brain processes rejection. Rejection feels painful and our wise bodies register rejection as pain for a reason. Learn more about our physical responses to rejection, why they occur...

I recently shared this video on our Facebook page. I watched it again, and again. Why? Because I love this woman. I love her spunk, her vitality, her humor, her confidence, her ease in her body, her grace, her sexiness and her courage. Most of...

Today I attempted to shop for clothes and left the stores feeling angry.  As I searched through the racks, I could not find my size.  Rack after rack, I found zero, double zero, small and extra small.  I consider myself an average frame, medium build....

A few months ago, I remember watching a video of a larger woman leading a dance class focused on sensuality and sexiness.  Despite her size and what many might have considered "imperfections", sexiness poured off of her like syrup on pancakes. Through her sensual dance...

The theme of bullying has come across my path several times over the past week. A few days ago, on NPR, an author promoted her book on new research regarding cyber-bullying. On Facebook, several you-tube videos on bullying popped up, painfully describing the stories of...

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