Self-Care

In order to support ourselves financially, we work to make money. We take our money each week and deposit it into a bank. When we need the money, we make a withdrawal. It's a necessity for our most basic needs.What about long term relationships? What...

During the first three months of this year, I have felt a mixed bag of emotions. My day to day routine has felt dependable and good but at the same time, I feel stuck. I feel like I just cannot move forward. Have you ever...

The to do list never ends. Family, work, social obligations and more consume our time and energy. Even our "fun" activities can leave us dazed and tired.  Yet as a culture, we keep this pace going. I'm as guilty as any for this lifestyle. During...

Last week, I walked into work on a particularly lovely day. The sky was an extraordinary blue; the air, warm without being oppressive. A slight breeze jostled the branches of the trees. From my car to the office, I marveled at this quiet beauty and...

Today, once again, I felt the power and transformation of truth. In therapy, I frequently support my clients to live out honesty and truth when they relate to others.  Together, we work through the anxiety of honest expression and the potential conflicts that might arise...

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